Description
In our effort to provide you with the best results, we have teamed up with one of the most successful and experienced psychologists, Dr. Joyce Fung to create this food & fitness journal. Now, you can keep track of what you eat, evaluate how active you are, and develop the habits of the most successful people in just 15 minutes a day.
——————————————————————————————————–
The Daily Layout:
►Carefully selected quotes that are sure to inspire you all day long
►Plenty of space for you to record your daily intakes such as calories, fat, protein, carbs, and even your meal timing.
►Set and monitor your daily water intake to keep you fully hydrated and energized while you are busy achieving your dreams
►Keep track of your daily exercises and activity from your duration to calories burned.
►Reflect on your day. Connect with your deeper self and improve yourself little by little each day
►Understand your sleeping quality and time. With the right amount of quality sleep, you will notice a vast improvement in your productivity throughout the day and also in your health.
►Note, realize and control your feelings. Realize how your diet and daily exercises affect your feelings and emotions
Bonus Features:
►A beautiful spiral calendar for you to keep track of your 100-day progress.
►Choose 3 goals for maximum results and effectiveness. Get everything you so desperately desired In just 100 days.
►Measure, connect and understand your body.
►Record, reflect and celebrate your results.
Nicole Gou –
Loving it so far! It’s such an easy layout that it will be easy to keep my goals going!!